Body Brain Integration eBook Part 1 – FREE


Have a taste of what Body Brain Integration is all about with a free copy of part 1. Part 1 is all about the awareness element. Helping you to identify how you have programmed and currently operate your brain. Part 1 is packed full of cutting edge content and workshop activities for you to complete and get started on your journey to enhanced body brain performance.

Once you have completed Part 1 you can invest in Body Brain Integration Part 2 or move straight onto our online memberships.

eBook Content
1. Why Body Brain Integration?
2. Evolution
3. About the Author-Lessons in body-brain health

  • Bodybuilding
  • A 21 year old with a baby on the way… You have to be kidding me!!!
  • Nowhere to run – Nowhere to hide
  • Being Attacked
  • My Career

4. About you – Acknowledging your history
5. Brain Basics – What does your brain do?

  • Brain sections
  • Cerebral cortex
  • Pre frontal cortex
  • The Amygdala
  • The Cerebellum
  • Broca and Wernicke
  • Fusiform Gyrus
  • Left Brain / Right Brain

6. Critical Period
7. Genes vs Environment
8. Perception of Self