eBook Part 2
Now that you have completed Part 1, you have an improved understanding of your current position and a much better idea of how you got to this point. Part two allows you to take action and transform your perspective. Part 2 guides you through how nutrition and exercise are linked to brain performance and provides you with an arsenal of tools that you can implement today. You will gain a better perspective on your character type and those around you then unleash the fire inside to both improve performance and redefine yourself.
Later in your Part 2 you will inherit strategies to stay motivated and improve resilience. We are confident that Body Brain Integration Part 2 will leave you both excited and inspired to take control.
1. Understanding Physical Activity
3. Gateway Behaviours
- Social Stress
5. Find a Mentor
- Sleep Hygiene
8. Knowing Yourself
- Behold the 6 deadly character types
- The Wheel of Life
9. Take Responsibility
- The Perspective Gauge
10. Continuous Improvement
11. Your Cognitive Change Contract